Private Yoga Lesson

Service Description

I am a Yoga Alliance accredited teacher, with over 700hrs of training. I am trained in a number of styles, including Vinyasa, Hatha, pre-natal, yin, restorative and yoga nidra; and am currently studying children's yoga. Yin is my specialty, which came as a surprise, as I thought it seemed 'boring'! This turned out to be an ego defence/fear response, as Yin is a powerfully mindful and introspective practice. Yin utilises the meridian system of Traditional Chinese Medicine (TCM), and postures are held for 3-5mins. The practice focuses on connective tissues so is done before other movement to ensure that the muscles don't take over!